【Laiwo Medical ：Knowledge Sharing】Embark on a New Year's Eve, May beauty accompany you
Publish Date： 2024/12/31
? ? ? ?China's New Year's Day can be traced back to the period of the Three Sovereigns and Five Emperors over 3000 years ago, reportedly initiated by Emperor Zhuanxu. In the Book of Jin, it was first combined to form the term "New Year's Day", which symbolizes the beginning of a year and the renewal of everything.
? ? ? ?The date of New Year's Day in ancient China was not fixed, and each dynasty had its own unique regulations. Until modern times, New Year's Day was designated as January 1st in the Gregorian calendar, commonly known as the "Gregorian calendar year", "new calendar year", or "Gregorian calendar year". In 1912, after the establishment of the Republic of China, Mr. Sun Yat sen designated January 1st of the Gregorian calendar as New Year's Day to comply with agricultural time and facilitate statistics. In 1949, the People's Republic of China was established, officially designating January 1st of the Gregorian calendar as New Year's Day and listing it as a statutory holiday.
? ? ? ?A new year, a new beginning. At this moment of gathering, we should not only celebrate with delicious food, but also pay attention to the health and rationality of our diet at all times.
Avoid overeating and binge eating
? ? ? ?Adhere to the dietary concept of "70% full" and ensure that each meal is in moderation. Don't neglect your dietary control due to the festive atmosphere of festivals. Overeating not only increases the burden on the digestive system, but may also lead to a series of health problems such as indigestion and obesity. Therefore, we need to learn to exercise moderation while enjoying delicious food, in order to maintain physical health and balance.
Maintain a stable dietary pattern
? ? ? ?During the New Year period, we should try our best to maintain a consistent eating pattern with our daily routine, whether it is three meals at a fixed time or a small amount of multiple meals, we should avoid following our instincts. Don't neglect breakfast or just have one meal just because of a gathering, let alone overeat and drink during late night snacks. Regular dietary habits should be maintained to help maintain normal metabolism and reduce the occurrence of diseases.
Pay attention to light diet
? ? ? ?On holidays, we always like to have a delicious meal, including all kinds of chicken, duck, fish, and meat, as well as spicy and delicious food. However, this approach is not correct - overly greasy and heavy flavored foods not only increase the risk of obesity and high blood pressure, but may also impose a significant burden on the gastrointestinal and cardiovascular systems. Therefore, we should pay attention to a light diet, consume high protein meats such as chicken, duck, fish, and meat in moderation, and pair them with foods rich in vitamins and dietary fiber such as vegetables and fruits.
? ? ? ?At this hopeful and beautiful moment, all employees of Laiwo Medical sincerely wish everyone a happy New Year's Day, good health, and all the best! Let's embrace the arrival of 2025 with health as our companion!